Welcome to CORE FITNESS

PRIVATE INDIVIDUALIZED FUNCTIONAL TRAINING

You have a chance to improve the quality of your health…allow me to guide you in achieving that!

about

 

I have trained people and guided them to reach their goals for the past 18 years…through my experience I have found that Functional Training combined with body weight training, core stability and balance will not only sculpt your physique and burn fat more rapidly, but will  improve the way that your body functions in every day life.

 

 

*My passion is seeing you succeed

 

Strategy

During your complimentary consultation I will be able to identify your strengths and weaknesses, and by using this information I will guide you on the right path

Innovation

Your training program will be changed constantly…new and exciting exercises will continuously challenge your body to make sure you never hit a plateau

Results

You will achieve results when combining a good balance of nutrition and the correct workout plan

 

MEET THE TEAM

 

services/rates

Whether your goal is fat loss, toning, sport specific, core strength, flexibility or just general health…together we can turn your goals into reality! 

MY SERVICES

Personal Training R210 per session

1 on 1 Training is specialized and individualized to accommodate your specific fitness level. It’s a great way of pushing yourself to the limit without any other distractions around…its just you and me and the next set!

Couple Training R140 pp/session

Couple training is designed for you to train with a friend, spouse or colleague. It creates a healthy competitiveness that can push you both a little bit further.

Group Training R110 pp/class

Group Training is loads of fun yet very challenging. Groups ( Bootcamp classes ) will consist of 3 – 4 people in a class and class structure and programs can range from upper body, lower body, functional training (upper and lower combined), flexibility, core workouts and cardio power .

contact

15 Ridgeworth Drive, Bellville

Northern Suburbs 

7530

Cape Town

South Africa

Phone: +27716724801

E-Mail: tomliebenberg@gmail.com

ENQUIRIES

Send me a message and I'll get back to you